Many people dream of maintaining a beautiful golden glow all year round. However, experts warn against exposing the skin to excessive UV radiation, as it can contribute to premature skin ageing and skin damage. Fortunately, there are ways to support healthy-looking, radiant skin all year long.
Discover Radiant Skin Through the Right Skincare and Nutrition
Chanel Merai, a skincare specialist from Oslo, emphasizes the importance of caring for and nourishing your skin from within, rather than relying solely on sun exposure.
– "Healthy, well-nourished skin is the foundation of any good skincare routine," says Merai.
– Unfortunately, around 90% of visible skin ageing is caused by sun exposure. That's why I'm so glad I discovered Betakaroten Gold. It helps me maintain a beautiful, even-looking summer glow without feeling the need to spend excessive time in the sun.
Betakaroten Gold, a food supplement from the Norwegian brand Good For Me, is popular among skincare enthusiasts. Rich in antioxidants such as beta-carotene, vitamin C, vitamin E, copper, and biotin, it contains carefully selected nutrients that support normal skin health and overall well-being.
The Role of Vitamin A in Skincare During Autumn and Winter
Norwegian skincare specialists Mariam Larsen and Sigrid S. Iversen also emphasize the importance of vitamin A for maintaining healthy skin during the colder months. "Vitamin A contributes to the maintenance of normal skin," they explain. "It's an essential nutrient for healthy skin and plays an important role in supporting normal skin function, especially during autumn and winter."
They recommend introducing vitamin A skincare products, such as serums and day or night creams, from around the age of 25 to help support healthy-looking skin as it ages.
For people experiencing blemish-prone or acne-prone skin, vitamin A is also widely used in topical skincare products. They explain that vitamin A–based skincare ingredients can help improve the appearance of the skin and support a clearer complexion.
How to Prepare Your Skin for the Next Season
With shorter days and less sunshine during autumn and winter, both experts agree that now is the perfect time to adapt your skincare routine to the changing season. Merai recommends incorporating products rich in antioxidants, such as vitamin C, into your skincare routine and using a broad-spectrum sunscreen with a high SPF every day, even during the colder months.
Larsen and Iversen also recommend incorporating Betakaroten Gold into your daily routine all year round to help support healthy-looking skin and maintain a natural glow. They explain that beta-carotene is an antioxidant that can be converted into vitamin A as needed by the body, and many of their customers say they have noticed a more even-looking complexion as part of their skincare routine.
Simple Steps for Healthy, Radiant Skin This Autumn
- Choose antioxidant-rich skincare: Incorporate products containing vitamin C and vitamin E into your daily routine to help protect the skin from oxidative stress caused by free radicals.
- Wear sunscreen year-round: Use a broad-spectrum sunscreen with a high SPF every day—even during autumn and winter—to help protect your skin from UV rays.
- Support your skin from within: Betakaroten Gold provides beta-carotene along with vitamins and minerals such as biotin, vitamin C, vitamin E, and copper, which support normal skin health and normal skin pigmentation.
- Use vitamin A skincare products: Consider a serum or cream containing vitamin A (retinoids) as part of your skincare routine if appropriate for your skin type.
- Hydrate and care for your skin: Drink plenty of water, eat a balanced diet rich in fruits and vegetables, and get enough sleep to support your overall skin health.
As autumn turns into winter, keep your skin looking healthy and radiant by supporting it from within and following a consistent skincare routine. With a few simple adjustments, you can maintain a beautiful, healthy-looking complexion all year round—no matter the season.